About Counselling and Psychotherapy.
When a person chooses to come to counselling or psychotherapy it’s about change, their choice to change something or they may have been forced into change because something has happened that affects their life and their sense of self, either way these circumstances can often be difficult to deal with. Whether the problem is something that has just happened or something that has been managed for some time that has become unmanageable, the emotional, psychological and physical impacts can also be difficult to deal with.
There are various types of feelings that individuals experience when they are distressed that can sometimes make them embarrassed, stuck or awkward about telling someone else and perhaps they feel others around them have stopped listening or won't understand. These are some examples of the circumstances that can leave a person feeling deeply sad or angry, depressed and anxious, lonely, lost and confused, afraid and perhaps desperate.
Counselling and psychotherapy offers a confidential, non-judgmental, safe place to share your thoughts, feelings and experiences to feel heard, understood and supported. A counsellor or psychotherapist is a person who has been professionally trained and qualified to identify and work with your needs and the problem as you set out to explore, take charge, or come to terms with what may have been affecting your behaviours, relationships, your ability to adjust, feel happy and to effectively function in your everyday life.
When a person chooses to come to counselling or psychotherapy it’s about change, their choice to change something or they may have been forced into change because something has happened that affects their life and their sense of self, either way these circumstances can often be difficult to deal with. Whether the problem is something that has just happened or something that has been managed for some time that has become unmanageable, the emotional, psychological and physical impacts can also be difficult to deal with.
There are various types of feelings that individuals experience when they are distressed that can sometimes make them embarrassed, stuck or awkward about telling someone else and perhaps they feel others around them have stopped listening or won't understand. These are some examples of the circumstances that can leave a person feeling deeply sad or angry, depressed and anxious, lonely, lost and confused, afraid and perhaps desperate.
Counselling and psychotherapy offers a confidential, non-judgmental, safe place to share your thoughts, feelings and experiences to feel heard, understood and supported. A counsellor or psychotherapist is a person who has been professionally trained and qualified to identify and work with your needs and the problem as you set out to explore, take charge, or come to terms with what may have been affecting your behaviours, relationships, your ability to adjust, feel happy and to effectively function in your everyday life.
