You may or may not be aware of the reasons for your dilemma.

Perhaps you just feel the need to speak about a problem with someone that is impartial and outside of the situation you are struggling to come to terms with or make sense of.

However during a time of personal crisis you may be finding it difficult to manage your thoughts, feelings and behaviours. You may have already shared this with someone you know, or it might be something you have kept to yourself, feeling unsure and helpless to know what to do about it.